Our Programs

Explore timeless yoga traditions focusing on foundational postures, mindful breathing, and alignment. These sessions are designed to help you build strength, flexibility, and inner calm at your own pace.

• Beginner-friendly sequences for all ages
• Gentle focus on posture and balance
• Daily breathing practices (PranaUmi)
• Awareness and mindfulness in movement

Our wellness-focused classes combine yoga, meditation, and lifestyle practices to support relaxation, balance, and overall well‑being.

• Stress management and relaxation techniques
• Guided meditation & visualization
• Personalized routines to suit your lifestyle
• Practical tips for balanced daily living

Deepen awareness and presence through structured meditation practices. Our sessions encourage focus, emotional balance, and clarity.

• Breath awareness meditation
• Mindfulness for daily routines
• Visualization & mantra practices
• Quiet, retreat-style sessions

Calm your body and mind with gentle, restorative yoga. These sessions are perfect for unwinding, releasing tension, and supporting deep rest.

• Restorative postures with props
• Soothing breathwork
• Gentle guided stretches
• Relaxation practices such as Yoga Nidra

Connect with nature through yoga and meditation outdoors. Ground yourself in natural energy while experiencing fresh air and open spaces.

• Yoga in parks, gardens, and outdoor spaces
• Walking meditation practices
• Sunrise & sunset group sessions
• Nature-connection rituals for grounding